![]() If your laryngitis persists for more than a few days, visit an ENT to find out your next steps. You may think that speaking softly will help your vocal cords, but whispering will actually put even more strain on your swollen vocal cords. This moisture will soothe your vocal cords and reduce swelling. You can also use a steam bowl or take a hot bath. Use a humidifier to add moisture to the air.Drink lots of fluids including water and tea.Rest your voice and avoid talking while you recover from laryngitis.Spend a few days speaking only when necessary so that the swelling in your larynx can go down. Avoid talking or any strenuous use of your vocal cords. If you have a raspy or weak voice caused by overuse, then the best thing you can do is rest your vocal cords. Habitual strain on the vocal cords, such as performing as a singer or working as a waiter in a loud bar.Acid reflux, or stomach acid that travels back up to your esophagus.The causes of chronic laryngitis include: Chronic laryngitis is usually caused by irritants or allergens in your environment. Most cases of chronic laryngitis will last longer than three weeks. A viral or bacterial infection that causes an inflammation in the larynxĬhronic laryngitis will last a lot longer than acute laryngitis.An irritation of the voice box that leads to inflammation.Overuse of the vocal cords, such as yelling. ![]() Acute laryngitis is temporary, and you’ll often recover your voice in a few days. There are two main types of laryngitis: acute and chronic. ![]() If the symptoms persist for more than a few days, you should visit your doctor or ENT to find out if you have laryngitis. Take a break from talking for a few days and let your voice rest. If you have any of these symptoms, it’s time to rest your vocal cords. You may also experience pain when talking, or discomfort in the throat and neck. You may have a raspy or weak voice for several days or weeks. The most common symptoms of laryngitis are changes in the sound of your voice. Other people may experience chronic laryngitis, which can last a long time. This is called acute laryngitis, and your vocal cords will recover quickly. Most cases of laryngitis will last just a few days short of a week. This is what creates a hoarse, raspy, or weak voice. The inflammation also changes the sound of your voice since the swelling affects the shape and size of the vocal cords. Inflammation of the vocal cords will make it harder to open and close the vocal cords. When you have laryngitis, the vocal cords become irritated. Air passes over the vocal cords, and the movement of the muscles creates sound. When you speak, sing, or make other sounds, the vocal cords will open and close. The vocal cords are two folds of membrane that cover a structure of cartilage and muscle. Laryngitis affects your vocal cords which are in the voice box. This is an inflammation of your larynx or your voice box. If you have a raspy or weak voice you may have laryngitis. Here’s everything you need to know about laryngitis and what you can do to get your voice back. Most cases of laryngitis will get better with some rest, but some cases will need some extra help. Have you noticed that you or a loved one has a raspy or weak voice? One of the most common causes of a raspy voice is laryngitis, or an inflammation in your larynx.
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